Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire ...

Experts warn against habitual stomach gripping that causes acid reflux, back pain, and headaches by disrupting diaphragm ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

This provides access to a range of benefits and offers a voice in the future of the specialty and the ability to contribute to the development of sport, exercise, and musculoskeletal medicine.