EXCLUSIVE: In the build-up to tonight's showdown with Chris Eubank Jr, Conor Benn has revealed the structure and intensity ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Feeling like the daily grind is wearing you down? Do you find yourself crashing on the couch every evening, completely ...

Also in this week's blotter, an intoxicated Lyndhurst woman reported that her daughter, 17, had hit her in the chest and head ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...