In the thrilling world of fitness, we often focus on pushing our limits, with every extra rep, every mile conquered.

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Karen Kistler [email protected] This is the second in a two-part series bringing awareness to Parkinson’s ...

New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that insulates neurons and supports efficient communication.

Bryce Aron (photo) moved to HMD Motorsports this season after racing with Andretti Global in 2024 as an INDY NXT by Firestone rookie.

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

Each of your daily decisions saps your mental energy and can make it harder to follow through on your exercise plans. There ...

The work was published in Cell Reports Medicine. Traditional approaches to managing cancer-related fatigue include medicines, exercise and meditation practices. However, they may not work for ...

Workout headphones need to have some sort of ... we experienced no ear fatigue thanks to their lightweight design. The improved ergonomics also contribute to better passive noise isolation ...