April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

The company's website notes that you don't "at all" have to be fit to start the exercise program, because "you join CrossFit to become fit." It also notes that a typical one-hour CrossFit class is ...

CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and o ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...