She said mobility training is important before exercises like weightlifting and even walking. “Walking entails a lot from the body: foot plantar flexion, to ankle dorsiflexion, to hip flexion ...

When you’re looking for exercises to prevent injuries, Mallory Behenna, DPT, a physical therapist with Brooks Rehabilitation in Florida, says you want to do moves that “work the main muscle ...

Ankle circles are an easy exercise you can do while seated - simply ... Staying hydrated by drinking plenty of fluids is crucial to prevent dehydration, and it's recommended to walk for 30 minutes ...