As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Newly recognized issues, including extreme fatigue with excessive weight reduction, bone loss, and abdominal pain, point to ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

Hypertension, a silent killer, is increasingly prevalent among India's working population, especially those in their 30s.

Finally, it's crucial to take regular movement breaks. Sitting for extended periods can cause stiffness and fatigue, even ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

People who sit or remain sedentary for more than 14 hours a day, on average, may have a higher risk of a cardiovascular event ...