You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

For example, if you’re new to exercise, start with 10 to 15 minutes of cardio per day and gradually add a few minutes per session. Everyday Health follows strict sourcing guidelines to ensure ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

You could break this up throughout the day, too. For example: There’s no recommended upper limit on the amount of cardio exercise you should do daily or weekly. A 2012 study found that doing up ...