You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

We take a closer look at the fitness routine and diet plan that Mission Impossible star Tom Cruise follows to look flawless ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New ...

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...