You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Most people know that water sports are a great way to get your exercise in. But what many people don’t realize is that ...

You may have heard recently that playing tennis can help people live longer. The Copenhagen City Heart study determined that ...

Newly recognized issues, including extreme fatigue with excessive weight reduction, bone loss, and abdominal pain, point to ...

Prevention and management strategies for diabetes in India, including lifestyle modifications and dietary changes, are ...

Dr Gareth Nye, a biomedical expert at the University of Salford, said that living to 100 wasn't all down to luck and people ...

The White House released an expansive report that blames a crisis of chronic disease in children on ultraprocessed foods, chemical exposures, lack of physical activity, stress and excessive use of ...

Many people don't understand the differences between cardio vs. heavy lifting. Here it is, all broken down for you.