How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and ...

Snoring can be more than just a bedtime nuisance—it can disrupt sleep quality for both you and your partner. While lifestyle ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

During monsoon, it is important for us to have a set of yoga asanas that can be done indoors so that we keep ourselves healthy throughout the year. Surya Namaskar is a great yoga practices that helps ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

It’s an extremely uncomfortable feeling to deal with. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practiced in the ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...