If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

This at-home back exercise is all about control. To get the most out of the move, focus on eliminating momentum and utilizing your back rather than arm muscles. 1. Holding a pair of light-weight ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...