A 6'1" dunker explains his deload leg day, sprints, and gym routine with JumpMaster X and Jordan Kilganon, decreasing volume and weight for optimal strength.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Plus, it is not very convenient because you need a special machine. Instead, you can do other leg extension alternatives that work multiple leg muscles and are gentler on the knees. Kneel upright on a ...

The Freevoy Dual ... work with a variety of material systems, and in combination with the NCM (nickel, cobalt, manganese) systems, the energy density can be increased to more than 1,000 Wh/L. The ...

Walking lunges strengthen the leg muscles ... terminal knee extensions, step-ups, and split squats are simple but effective. More complex moves like the barbell front squat challenge you to build ...

When you master this move, your muscles (and busy schedule ... glutes contracted in a full hip extension. Allow the kettlebell to swing back down through the legs, while hinging at the hips.

A solid leg workout ... that work your leg muscles using the squat and hinge movement patterns, and then adding in some accessory or isolation movements (like a leg curl, leg extension, or calf ...

To control the extension phase, keep your heels on the plate to help avoid knee locking. The leg press is a workout that can be done with a weight machine to work numerous muscles in your lower body.