AI-powered gym Fred Fitness to open in Santa Monica this weekend
Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...
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Top Trainer Has Sworn by This Unique Move to Grow Biceps for Over 30 Years
Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this year. Cavaliere advocates for training muscle groups twice a week to ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
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Jumping workouts could help astronauts on the moon and Mars, study in mice suggests
Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
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New to exercise? Build full-body strength with just a pair of wearable weights
Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...
Start TODAY coach shares easy exercises you can do anywhere
Do you want to work out but feel like you don’t have enough time in the day? Start TODAY fitness and mindset coach Lacee ...
Soha Ali Khan sweats it out in gym; shares glimpse of her her intense workout - See post
Soha Ali Khan inspires with intense gym routines on Instagram, showcasing squats, pull-ups, and strength training in stylish ...