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Our TV experts have picked the 20 hottest TV shows and films available to stream right now, from the return of a Netflix favourite to a Hollywood action sequel fresh from cinemas
Running out of shows to binge? Never fear! US family drama Ginny & Georgia is back for season three, while the finale of Guy Ritchie's new gangster drama series MobLand is out now.
Dynamic stretches for runners: The best moves to improve flexibility and reduce injury
If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...
Women's Health5d
The 9 Best Hip Flexor Stretches To Avoid Injury, According To Trainers
Slowly release the stretch by lifting the elbows from the knees. Before you jump into your workout, start with these dynamic stretches so your bod is primed for movement. “[Dynamic] stretches ...
This Three-Step Warmup Routine Is All You Need for Your Next Run
A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...
FOX13 Memphis5d
Near 90-degree heat continues but rain on the horizon in the Mid-South
MEMPHIS, Tenn. - Dry and warm conditions continue through early Wednesday with highs near 90 degrees. Rain chances increase by Wednesday night as a stalled front sets the stage for multiple rounds ...
FOX13 Memphis4d
Threat of severe weather moving into the Mid-South
MEMPHIS, Tenn. - One more mostly dry and warm day before rain and storm chances pick up. A couple of isolated showers are possible overnight, but the bigger concern comes Friday and Saturday, when ...
BMJ4d
Is there evidence that walking groups have health benefits? A systematic review and meta-analysis
Norwich Medical School, University of East Anglia, Norwich, Norfolk, UK Correspondence to Sarah Hanson, Norwich Medical School, University of East Anglia, Norwich, Norfolk NR4 7TJ, UK; s.hanson{at}uea ...