These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Below, a few more tips for supporting your pelvic floor health.

Researchers have invented two new urinal designs that could significantly reduce the amount of urine splashback, keeping ...

Shusterman said pelvic floor muscles do weaken when people ... foreskin have to pull back to pee safely, and if they do not retract it, urine can get trapped underneath the skin.

I do too sometimes ... that's the tube where pee comes out. When your pelvic floor muscles get stretched out, like from childbirth (hello!), they no longer hold your bladder up right, so it ...

Increases the Risk of Infections If you decide to pee in the shower, it's best to do it in your ... It may not completely expel urine, which weakens your pelvic floor. A weak pelvic floor ...