Designate a tech-free time each day, such as during lunch, and observe how it affects your mood after a week. Source: Fre ...

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Imagine waking up one morning, reaching for your phone, and instead of scrolling through endless feeds, you take a deep breath, stretch, and enjoy a quiet moment of peace. The sun filters through your ...

I got frustrated with my addiction to Facebook. Inspired by books about removing bad habits, I “quit” Facebook, signing out ...

Digital detox is a period of intentional disconnection from technology. This practice not only offers you a chance to reset ...

Screens often create a barrier between us and our immediate environment, leading us to miss out on valuable experiences and ...

Visitors are free to read a book, paint, write, or do any other activity they enjoy; or simply strike conversation with a ...