Going into his first title defense at UFC 311 against Umar Nurmagomedov, undefeated cousin of the legendary Khabib, Merab ...

Forget basic spa packages. These properties are redefining luxury wellness with science-backed, results-driven programs.

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Starting your day on a healthy note can keep you energised and enhance your productivity. The best way to do so is by ...

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That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

The industry witnessed a 42 per cent decline in layoffs compared to 2023, which saw the highest number of job cuts in the last four years. Over 260,000 employees were handed pink slips by over 1,200 ...

A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of hands-on experience, I can attest ...

Advisers to President-elect Donald Trump and congressional Republicans have begun floating proposals to boost federal revenue and slash spending so their plans for major tax cuts and new security ...