Going into his first title defense at UFC 311 against Umar Nurmagomedov, undefeated cousin of the legendary Khabib, Merab ...

Forget basic spa packages. These properties are redefining luxury wellness with science-backed, results-driven programs.

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Starting your day on a healthy note can keep you energised and enhance your productivity. The best way to do so is by ...

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I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training sessions at the gym This article contains affiliate links. The products ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

So when is it actually safe and recommended to take it? A pre-workout is a supplement you can take before your workout to deliver an extra burst of energy, boost strength, and enhance mental focus.

A study from Tufts University estimates that sugary drinks cause 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease globally each year. The impact is ...