A Co Armagh man previously given two weeks to live says reformer Pilates has helped transform his health. Shane Murray (49) ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

Blue balls aren't pleasant. Generally men don't mind as much as women as studies have shown. Men go for all types of girls more or less equally, while women only go for the "top" 20% of men.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Since then the Men of Fashion and the Women ... Heart Ball at the Audubon Tea Room. The popular event space was embellished with flowers by Herbivore Floral Designs and a white feather wall ...

Weightlifting NZ president and high-performance coach Simon Kent told the Herald there was a hypothesis around why there are so many young women pursuing competitive weightlifting.

Wall balls are deceptively fun ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such as Women’s Health, Women’s ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women ... of wall balls, bar muscle ...