Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...

MAE SOT, Thailand—Thousands of sick, exhausted and terrified young men and women, from countries all over the world, squat in rows, packed shoulder to shoulder, surgical masks covering their mouths ...

Competing in the CrossFit Open, which is the annual start to the Reebok CrossFit Games, is tough and exhausting. The Open ...

If you’re unable to hit the reps within the first 7 minutes, scale to 3 pull-ups, 8 push-ups and 12 air squats. For a more ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...