If you’re unable to hit the reps within the first 7 minutes, scale to 3 pull-ups, 8 push-ups and 12 air squats. For a more advanced workout, wear a weighted vest. I tried the “Chelsea” CrossFit WOD — ...

Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, stability, and muscular endurance. This compound movement engages multiple ...

I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a HYROX and even trained with top CrossFit athletes, so I feel that I can confidently say I know ...

Strength and CrossFit training were relentless ... Event two, a brutal overhead squat workout (30-20-10 reps, increasing weight), was up next. Despite the cold, I hit 16 reps at 85 kg and 13 ...