Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

Hyrox is growing in popularity, and this new training destination has everything you need to get stronger and faster for your ...

A group challenge, such as Hyrox and CrossFit's legendary paired competitions, along with Barry's All Stars Challenge, the ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like squats, push-ups, and weightlifting, with a focus on speed ...

On Memorial Day, people in the CrossFit community around the country are taking part in the "Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael Murphy, a Navy SEAL who ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Today, we're putting a super popular workout under the microscope: CrossFit. And we're tackling a big question: Is it the ultimate solution for obesity?

So, just getting better at technique, hand placement, get-off, watching the ball, communication, watching pre-snap movements ... particularly his CrossFit training — shaped his preparation ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX. Once flying under the radar, this event-based fitn ...