NORMAN, Okla. -- Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to ...

You might have heard of this fitness craze called Crossfit, but what is it? CrossFit has its emphasis on varied workouts that constantly challenge participants in different ways. This approach ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

It’s very good, very smooth.” He pre-exhausted his quads with the leg extension machine after warming up his hamstrings. “Now that we destroyed the hammies, I’m going to go to the leg extension and ...