However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Lower back to the ground and repeat on the other side ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

The terms "abs" and "core" refer to different groups of muscles in your body, with abs focused on visible aesthetics and core ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...