Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve ...

A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

The terms "abs" and "core" refer to different groups of muscles in your body, with abs focused on visible aesthetics and core ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.