Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

So, when you cool down, make sure you recover properly ... This one might be familiar to you if you’ve ever been to a yoga class. Child’s pose is great for stretching out your back, and ...

One you might not have thought of is light yoga ... both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing ...