Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

So, when you cool down, make sure you recover properly ... This one might be familiar to you if you’ve ever been to a yoga class. Child’s pose is great for stretching out your back, and ...

One you might not have thought of is light yoga ... both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing ...

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

The "Houdini" singer, 29, shared an Instagram post March 24 that showed off her "show prep" regime — intense yoga poses that incorporate balance ... Lipa took time to cool down, sharing photos of her ...