Concentric exercise is begun before eccentric exercise because ... included to examine the potential association between strength (concentric and eccentric) and hamstring muscle strain injuries. This ...

The first digit refers to the eccentric, or lowering, portion of the exercise. 2. Eccentric hamstring slide If you don't have sliders, rework steps 5 and 6 from above to the following: Walk your ...

Then it’s the eccentric ... squats and eccentric hamstring curls. It’s tough, hence why you shouldn’t focus on extending the eccentric movement in every single exercise.