Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Indians tend to develop heart disease at a younger age and at lower body weights compared with Western populations. Hence, ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

For Anne’s care, Dr. Mark Taylor quickly assembled a kind and skilled surgical team, including anesthesiologist Dr. Mark ...

Whether you’re rocking a business casual uniform every day at work or you only don a dress shirt for special occasions, you ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

“If done for five to 10 minutes daily, you will likely notice some initial relief and increased awareness within the first ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Rape a heinous crime makes me ask just a few thousand questions What is the motive behind a rape What does the culprit get out of the barbaric act What is a psychology of a rapist Is it a power play I ...

Turns out good posture is about more than just confidence.

The packed hillsides of the Circuit Raymond Demy saw perfect weather for the Qualifying Races today at the MXGP of France, and the atmosphere is building fo ...