Maybe you've heard of CrossFit ... king of bodyweight cardio! 15 Air Squats: With feet shoulder-width apart, lower as if you're going to sit in a chair, keeping your chest up and back straight.

The CrossFit hero WOD 'Loredo' will leave competitive athletes coming back ... form impeccable but push yourself — the clock is running. Standing tall with your chest up, sink your hips back, bending ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat, and ...

I subjected shorts from Lululemon, Vuori, Castore, Under Armour and more to countless squats, umpteen runs, any number of exercise classes ... certain CrossFit WODs, anything high-impact, you ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

A move reserved for CrossFit zealots, this is not. By combining a front squat with an overhead press, you're transforming a drab move into a compound exercise ... front of your chest with palms ...

Kelsey Kryger, C.P.T.

The lying cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest). Cables are a great tool for allowing you to keep tension on the muscle and they are ...

Kelsey Kryger, C.P.T.

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