Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Even when it's very cold outside, most people can safely walk or exercise outside in the winter, but not when the wind chill ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

As the sets take their toll, ease up just enough to keep the workout going and the calories burning instead of stopping to ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Last year’s general elections recorded the highest ratio of women to men electors, second highest share of candidate ...

As schoolboys growing up in Liverpool, Paul McCartney and John Lennon would write their song lyrics in exercise books, ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

As the market transitions from a fearful tone to bullish optimism, some stocks may struggle to keep up, underperforming even ...