If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Last year’s general elections recorded the highest ratio of women to men electors, second highest share of candidate ...

Out of all the athleisure items Lululemon creates, its leggings are the most iconic. The brand first launched in 1998 as a ...

As schoolboys growing up in Liverpool, Paul McCartney and John Lennon would write their song lyrics in exercise books, ...

Now, the country star is gearing up to run his second 5K race in May in Tampa, Fla, and he’s intent on helping others who also want to change their health for the better. The “Halfway to Hell” singer ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

I’m PCMag’s senior analyst covering smart home and wearable devices. I’ve been writing about tech professionally for nearly a decade and have been obsessing about it for much longer than that. Prior ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.