Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

It may not even feel like a workout. Here are some examples of moderate cardio: By contrast, vigorous exercise includes ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves ...

Why your strength and cardio might not be cutting it.

For example: A 190-pound person who bikes at a ... 150 to 300 minutes a week of moderate-intensity aerobic exercise 75 ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.