A college graduate gets chased by police for bringing his baby onstage at commencement, and a cardiologist shares the one exercise that has him fitter than ever at 70.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

The general consensus for this is clear: to save the treadmill for after your weight training – and a new study further backs ...

What's the best cardio exercise to burn fat? You've probably heard a thousand opinions—running is the best, dancing is better ...