A new book attempting to document the tragic final chapter of Joe Biden’s presidency has sparked fresh reflection on his ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

We’re constantly being told that we should not have a sedentary lifestyle, that we should move more, and that exercise is ...

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short ...

“Moderate-intensity exercise supports hormone balance, improves blood flow to reproductive organs, and reduces inflammation, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Global comms tech provider reveals its part in test of 5G technology in a defence scenario during a Norwegian military ...

Army Reservists from 5th/7th Battalion, Royal New Zealand Infantry Regiment, occupied Whanganui’s Maria Place on Sunday ...

The Accra Metropolitan Assembly (AMA), supported by officers of the National Security and the Ghana Police Service, continued ...

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that ...