These slow-cooker pinto beans are full of flavor—and they're ... Christina Herbst, Taste of Home Assistant Digital Editor 3/4 cup: 203 calories, 1g fat (0 saturated fat), 0 cholesterol, 1043mg ...

Even some foods that you typically think are high in carbs ... beans, pinto beans, great northern beans … no matter which you choose, you’ll pack in the protein. Just 1 cup of cooked black ...

Another type of bean, garbanzo (hello, hummus!), has 38 grams of carbohydrates per cup, while pinto beans have 45 grams of carbs per one-cup serving. Following this cyclical plan has its advantages.