Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

These are what we consider to be some of the better options when it comes to classics you can count on day in and day out.

It's free, simple and secure. Your car insurance will protect another driver when you loan them your car. When you loan your car to a friend or relative, your policy will cover them should they get ...

Here's a look at five effective exercises that target the muscles surrounding the ankle joint. These are easy to perform and can be added to your regular fitness routine without special equipment.

Stand with feet shoulder ... muscles help stabilize and balance the body, both of which are important for walking. If you can access an abductor machine, try the following exercise to work your ...

Hammer curl is great for overall arm building and works the brachialis, a muscle that is underneath the biceps. Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders ...

The Land Transportation Office (LTO) said the suspension is for 90 days pending the result of the investigation Initial police investigation revealed that the car crash was ... the license of the ...

The driver was arrested at the scene. While the Stuttgart fire department referred to the event as an “accident" in a post on the social media platform X, police said it was too early to determine the ...

"I am posting this taxi driver because of the amazing thing he did this morning. He returned my iPhone 13 with no password or SIM in it. The phone fell out of my pocket into his car. God bless ...

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

A car driver who inhaled laughing gas before he killed a frail pensioner as she crossed a road with her walking stick has been jailed for five years. Washe Manyatelo, 24, was driving a Mercedes ...