Learn how to use the straight and bent leg techniques to safely stretch your lower leg muscles before and after you work out with this calf stretch. Keep the largest muscles around your hips and knees ...

Doesn’t matter, both are good candidates for regular stretching. This guide demonstrates the very best calf stretches to improve your range of motion, alleviate and prevent common foot problems, and ...

Big toe stretches, toe splays ... The Achilles tendon is a cord connecting the heel to the calf muscles. Keeping the achilles tendon strong and flexible will reduce injury risk and improve ...