The gripless shrug, or calf raise machine shrug is a very effective isolation exercise for the trapezius muscles. Now, typically a standard shrug would require you to hold the weight with both hands ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.