Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...