Ready to dive into a topic that, although sometimes overlooked, is key for strong and aesthetic legs! Today, we're putting two classic calf exercises under the microscope: the famous Donkey Calf ...

For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many ...

Huer Foods—a local candy brand based in BC’s Lower Mainland—has launched a special edition candy bag called Sweet Beginnings Sour Rainbow Wonders to raise funds for a groundbreaking ... tiniest ...

At home, you can try double-leg and single-leg calf raises performed in a squat position. At the gym, Stirling recommends drawing on the Smith machine or leg press. “In the gym you can add load ...

Kelsey Kryger, C.P.T.

Discover the order of planets in the solar system. From Mercury to Neptune, explore our solar system and learn more about our cosmic home. The solar system is our cosmic neighborhood, made up of ...

The Achilles tendon is a cord connecting the heel to the calf muscles. Keeping the achilles tendon strong and flexible will reduce injury risk and improve performance. Keeping the feet and ankles ...

Sean Hyson, C.S.C.S.

As you stand, push through your heels and rise onto your toes for a calf raise. Lower your heels back down and return to standing. Targets: Inner thighs, glutes, calves. Why it matters: This move ...