Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Executives express concern over the Ministry of Information and Broadcasting's delay in acting on TRAI's broadcasting sector ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Boston is entering her third season with the team after being selected with the No. 1 pick in the 2023 WNBA Draft.

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...