Cable machines ... this exercise. Keep the movement controlled for maximum muscle engagement and better form. Tips: Squeeze your glutes at the top, and don’t use momentum to pull your leg ...

Your lower body can benefit from performing a variety of cable exercises that target your glutes ... other leg. Do 2–3 sets of 10 repetitions on each leg. Stand facing the cable machine with ...

Finally, to really target your glutes, try adding single-leg glute ... can use a cable machine at the gym with an ankle strap attachment for this move. This slightly bizarrely named exercise ...

The lower body exercise primarily targets the quads and glutes and deactivates the lower back more than squats. Still, the unilateral approach (working one leg at a time) allows you to hone in on ...

Machines may be safer and easier to use because they require less technique than other weights. The leg press machine, lat pulldown, rower, and cable ... glutes, but the basic mechanics of the ...