These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

The movement is a lot like a Romanian deadlift; you use your glutes and hamstrings to stand up and pull the cable through your legs as you do so. Another great core exercise, woodchoppers allow ...

Fight the pull of the cable or band by keeping your glutes and core tight. Hold for a count, then return back to the starting position. Why: This may be the best exercise you may not have already ...

exhale on the twist so your core contracts with greater intensity. Proper form and breathing are key for executing this exercise. Here's how to do cable wood chops: Adjust the cable machine ...

One way to make your workout more fun is by trying ... Rotate your torso away from the cable machine or anchor, while keeping your core engaged and resisting the pull of the cable.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Remember to breathe throughout. The author demonstrates a half-kneeling cable chop, a top exercise for core strength. (Doug Sheppard) Half-kneeling cable chop: Chops and lifts build strength ...

Here are 13 tricep cable exercises to choose from ... “These are great because they require more stabilizing through the core,” McLain says, and they will also help you avoid muscle imbalances ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance.