Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Sure, some are genetically blessed with lean midsections, but for most, achieving that chiseled look requires a trifecta of ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Resisted core-connected horizontal chops: "I like this exercise because it incorporates ... Mimic your golf address posture but hold a cable or resistance band to the trail side of the body ...

Here are 13 tricep cable exercises to choose from ... “These are great because they require more stabilizing through the core,” McLain says, and they will also help you avoid muscle imbalances ...

It's considered a core strength training exercise that can be easily done using a cable machine or resistance band. "Your transverse abdominis, or your internal belt, helps secure your low back as a ...

View All Images Wood chop exercise is good for you. Image courtesy: Adobe Stock Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, ...

Even better, this exercise promotes core stability, aids in maintaining ... Stand in your golf posture holding a band or cable taught to the right side of your body, arms extended.