Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Discover why core strength is vital for posture, injury prevention, and daily movement. Learn simple exercises to build a resilient midsection without crunches.

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.