So, what’s the big deal with staying still, and why do all trainers seem to love it? “Short bouts of isometric work, ...

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

Training to the point where you have nothing left in the tank may not always be the best way to encourage tissue to repair, ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...

However, if you need to reach the full maximum strength and muscle building of creating, you will require at least 5 g of creatine, and that is where supplementation comes in. Men make use of ...

However, if you need to reach the full maximum strength and muscle building of creating ... Creatine is used by athletes, sprinters, men over 40, vegans , and even those recovering from injuries.

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...