While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Learn how to increase your vertical jump with eccentric training! Maximize energy storage and recoil for higher jumps and faster runs. Get ready to take your athletic performance to the next level!

But never doubt an English Bulldog. Especially when his name is Meatball and tasty treats are involved. This tenacious ...

Dolphins Rocked By Injuries To Sam Williamson And Iona Anderson Before  Australian World Championship Trials Australia has ...

In the relentless pursuit of performance, there’s a fine line between pushing limits and setting athletes up for disaster. It’s a line that many well-meaning co ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

If you’ve ever been a woman with car trouble, you’ll have experienced every male within a 1km radius flocking to change your ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...