Planks also help build muscle memory, according to Dr. Gardner, so your muscles will brace during other exercises, preventing ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

This isn’t because Sadielee is choosing to be lazy, far from it, as she explains on her post: “I love performing shoulder exercises in ... ll need for it is your bodyweight.