At these times, such as on vacation, I'll often turn to six bodyweight shoulder exercises that can be done anytime, anywhere—and so should you. You can combine them into a shoulder-focused upper ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Most shoulder exercises, like this one, will also strengthen your core. Do at least 2 sets of 1 minute each or more if you can. This exercise is one of the most popular bodyweight shoulder workouts.

(No equipment, no prob. Bodyweight and shoulder mobility exercises are also excellent for targeting the area.) Instructions: Choose three to five of the moves below. For each exercise, perform ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

Fitness Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight ... Fitness This one simple exercise reduces stiffness in your hips and ...

1. Push Up This quintessential bodyweight exercise targets the upper body and challenges muscle groups like the triceps, pecs, and shoulders. If you can’t complete a regular push-up ...

Hold the pose for at least three breaths. You'll work your back, butt, and lower abs as much as your shoulders in this bodyweight exercise. How to do swimmers: Lie face down on a yoga mat with ...

Looking for a full-body bodyweight exercises? This is as good as it gets, according to mobility and strength coach Alex Nino. 'When I do a handstand I'm using my shoulders and my triceps,' he says.

It might seem like a setback for some, but using your body weight to exercise can be efficient. Stand with feet shoulder-width apart. Lower your hips down and back like you are sitting in a chair.